Meber

Train the number of days a week you actually want to.

Cardio, strength, or a mix. You pick the number of days. Meber builds the plan and counts the weeks you made, not the days you missed.

Sixty movements, each one drawn. Every strength exercise has a band or bodyweight version, so a plan never becomes undoable because you are away from home.

A week counts when you hit the number of days you chose. Miss one and the streak survives on a freeze you earned by going more often than you had to.